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8.10.2016

8 min Amrap

20 bf sit ups

20 alternating toe touches

20 bikes

20 plank side to side

20 plank to push up

Emotm 8 mins

3 back squats

8 min Amrap

8 dumbbell walking lunges

8/8 dumbbell press

8 box jumps 30/24

8 cal burn

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