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6.16.2016

3 rounds

1 min flutter kicks

1 min plank

1 min plank to push ups

Wod for time:

10 ohs 135/95

20 power cleans 135/95

30 t2b

40 Kb swings 70/45

50 Dubs

40 Dumbbell 1 arm snatches

30 wall ball shot 20/14

20 cal burn

10 Ohs 135/95

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