6.16.2016 3 rounds 1 min flutter kicks 1 min plank 1 min plank to push ups — Wod for time: 10 ohs 135/95 20 power cleans 135/95 30 t2b 40 Kb swings 70/45 50 Dubs 40 Dumbbell 1 arm snatches 30 wall ball shot 20/14 20 cal burn 10 Ohs 135/95 Share This Post admin Related Post
