Happy Birthday to our kinda swole but very flexy Coach Jess! Thank you for all that you do and we wish nothing but the best!

#tinywithabigheart #happybirthdaycoachjessica


Happy National take your DOG to Work (or wod) Day!

#itrigbysworld #crossfitdo #takeyourdogtotheboxday


Dedication, Consistency, and No days off. This is Coach Landy !

#nonstopcrossfit #crossfit #theheadisstillthesamesize #weloveourcoach #crossfitterofthemonth


S/O  to one of our very own (and very new) members, Walexa Andujar! In just 2 short months she taken off 20lbs and 3 dresses! Congratulations, Keep up the great work!

She is totally ready to hit the beach this summer !

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Major Transformation & a huge congrats to Mike ! Your Determination is an inspiration to all of us !! Keep it up !!!

A year later and 75lbs down!