Skill Work
Rope climb
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EMOTM
Min 1-5
4 Back squats
Min 6-10
4 burpee bar jumps
4 dead Lifts 225/135
Min 11-15
12 Kb Swings 70/45 with remaining time max effort dubs
Min16-20
Men / 8 barbell oh walking lunges 95
Women / 8 back rack walking lunges 85
With remaining time max effort t2b